February 2, 2016

Win of the Week: Rope Climb

Made it more than halfway! Photo from my friend Aly (who climbed all the way to the top!) Only on my second day back at CrossFit Greenhills (after a month-long hiatus,) and I conquered the rope! I tried this once late last year, and couldn’t understand the footwork; but took a mental note to pursue it as a new goal. Earlier today, with my Morning Crew, and with the help of “unusually-perky” Coach Stephen, I managed a few squat breaks (will double check this term) and almost made it to the top! I probably could’ve done it, but I belatedly […]