July 17, 2018

Natural Remedies for Flu Symptoms

I work closely with kids 3 days a week, and the downside to that is I’m sick pretty much all of the time. I’ll catch some bug on a Tuesday, reinforce it with another bug on a Wednesday, and be terribly sick on Thursday and Friday. By the time I’ve made a few steps to recovery, I’ll catch another strain on Saturday. It’s an endless cycle. This time around, I started feeling sniffly on Saturday, woke up with a scratchy throat on Sunday, got a short-lived fever on Monday, and it finally progressed into a full-blown flu today. Since then, […]
September 7, 2015

Personal Best

I used to dread Mondays: from being the start of a school week, to the first day of the work week, it was the day that forced me to abruptly shake off the comforts of the weekend. This changed since I started doing CrossFit at CrossFit Greenhills last year, and I’ve actually been looking forward to Mondays, itching to get back in the box (what we call our gym) to workout. I’ve mandated Saturdays and Sundays for muscle recovery, so I’ve noticed that I generally perform better at the start of another week.  Today was one such Monday, and I beat several personal records […]